YOU'LL GET WITH THE SCULPT PROGRAM
50+ EXERCISE
DEMONSTRATION
VIDEOS
You will get a voiceover video demonstration for every exercise programmed in the SCULPT program. This will help you understand the form and the training philosophy for the sculpt program.
12 WEEK TRAINING
PROGRAM PDF
You will get a PDF with the complete SCULPT program with all the exercises, sets and Reps clearly mentioned. There is also a page dedicated to frequently asked questions about the sculpt program. The program is for 12 weeks divided into 3 phases.
TRAINING AND NUTRITION
GUIDELINE VIDEOS
You will have access to a Training and nutrition guide video that will help you understand things you need to do to get the best results from the sculpt program. Each video is ,made with respect to the SCULPT program and not just another video.
YOU'LL GET WITH THE FOUNDATION PROGRAM
You will get access to the complete foundation program pdf with all the exercises, sets and reps. The program is divided into three phases where you will learn all the basics required to help you make the most of your beginner gains.
10 WEEK TRAINING PROGRAM
You will get a demonstration video for each and every exercise programmed in the foundation program. The tutorial will help you understand the basics and you will have access to updates in the future if we update the program.
ALL EXERCISES DEMONSTRATION VIDEOS
We are also providing you with a training and nutrition introduction videos to help you understand how you can make the most of the foundation program. The videos will be linked within the foundation pdf.
TRAINING AND NUTRITION GUIDLINES VIDEOS
